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Birmingham, 16. Juli 2020, 13:31 Uhr
Mood is deeply affected by a combination of factors including neurotransmitter function in the brain, environmental and life changes and the diet we eat. Diet is the factor which is directly within our control, and the foods we eat can play a big role in the way we perceive others and the world around us.Men are best served eating plenty of fiber rich carbohydrates from fresh vegetable, and to a much lesser extent, fruits and grains. These foods hold blood sugar swings in check which help maintain proper brain chemistry balance.
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